Off the Mat
Dana Damara has embraced yoga as a lifestyle both on and off the mat. She radiates that power of soulfulness and spiritual awakening in everything she does. Dana is a spiritual coach, thought leader, author, yoga instructor, community connector, visionary, and mother of two young girls. She embodies a balance of strength and grace, encouraging others to find that sweet spot within themselves.
Dana creates a flow that strengthens the body, opens the heart and quiets the mind. Her inspiration to dive deeper into the practice came when she began studying the subtle body. This knowledge not only shifted her yoga teaching but also changed her own life, igniting her purpose to educate others about the power of yoga. She is the author of Off the Mat, a book about the yoga practice.
On the mat, my passion is proper alignment, powerful breath and effortless flow. Time on your mat is sacred space where you find more depth, authenticity, and integrity in your life. Yoga heals and brings you to the awareness you crave to move past those wounds, once and for all, so you can live the life you truly desire. – Dana Damara
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